Pregnancy is the most wonderful and exciting phase in a woman’s life as she will be expecting her bundle of joy soon in her arms. As beautiful as it sounds, Pregnancy comes with its own share of hormonal changes, mood swings and pains. Pains and cramps are often experienced in all phases of pregnancy. Each woman experiences different problems during pregnancy, some complain leg cramps, while some complain sore ankles, most importantly, the common complaint that arises among 70% of the pregnant women is “Back Ache”.
Importance of Physiotherapy in Pregnancy:
Do not let go of your exciting phase of life without enjoying and not dreaming about your kid. Here’s why you should opt Physiotherapy in Pregnancy.
1) Pain-free Pregnancy: Pain, aches, and cramps are not going to ruin your pregnancy period. When you take regular physiotherapy sessions, you can enjoy a pain-free pregnancy. Undergoing Core stability training is one of the best ways to help prevent and treat back pain occurring during your pregnancy. Especially, if you are suffering from any previous injury, Physiotherapy proves to be helpful since you will be undergoing customized treatment according to your body conditions.
2) Prepare for the big day: Physiotherapy can help the pregnant women to prepare their bodies for the big day. It is not only helping for pregnancy but also prepares your body for the post-natal period.
3) Pelvic Rehabilitation: Kegel exercise is the most recommended exercise to strengthen your pelvic area and when you take up Physiotherapy sessions, they will guide you on how to perform this exercise properly. Additionally, physiotherapists also teach you other exercises to perform at home that strengthen your hip and pelvic area so that you can avoid any complications that might arise during childbirth.
4) Cope up with your hormones: Mood swings during pregnancy are common because of the high-level hormonal changes happening inside your body. Of course, you are excited about your little one arriving soon in your arms, on the other hand, you are completely stressed and full of mood swings caused by hormones estrogen and Progesterone. Physiotherapists are trained professionals who can guide you with non-side effect treatment and exercises that can help you to cope up with anxiety and depression.
5) Emotional support: During Pregnancy, your body is changing and it might affect you emotionally. It is important that you need to feel well and be content so that the baby inside you will also feel the same. Physiotherapy will help you to cope up with emotions such as stress and anxiety and helps you to maintain good emotional health throughout your pregnancy period.
Physiotherapy helps you with effective ways to fight the physical and mental stress in your pregnancy period. It also involves non-drug therapies such as exercises, massages, heat therapy and electrotherapy to treat your pain and aches. However, it is essential that you need to choose a physiotherapist who can study and understand all your problems and customize a treatment according to you.
Get in touch with Zelus Physiotherapy today:
Are you looking for professional help to prepare your body during pregnancy and after childbirth ??? then you have landed on the right page. Zelus Physiotherapy has helped many pregnant women with our personalized program depending upon the needs and the stage of the pregnancy. Our personalized and supervised physiotherapy sessions can alleviate lower back pain and promote a healthy pelvic muscle for easy childbirth.
Hi, Mommy to be!!! Get in touch with us today at +91 70220 54959 or book an appointment at zelusphysiotherapy we will help you to cross this stunning phase of life with no pain and more joy.