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5 exercises by Physiotherapists For Back pain

Afraid of twisting and bending because of your aching back? Well, I should say that Back pain is the common complaint that we keep hearing often.  However, we can not blame you for gazing at the computer for long hours as your job demands it to be but if you neglect to put on your sportswear and stretch for few minutes a day then it is your fault. Isn’t it? As you age, we often neglect the importance of strengthening…

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