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5 Lifestyle strategies for pain management

5 Lifestyle strategies for pain management

Some pains positively change you but not all. Isn’t it right? For example, pain starts kicking off in your body after your intense work out in the gym. Whereas, the pain that develops after your trip down and fall resulting in the twisted and swollen ankle. Oh, it is not what we want. Am I right? Be it the sweet sweating of the gym or the twisted ankle, it can challenge or change your day to day activities. Especially, when you experience chronic pain conditions which is affectionately clinging to your body and refusing to leave. In this case, you are not only having physical strain but your emotional health also gets affected with increased stress.

5 exercises by Physiotherapists For Back pain

Afraid of twisting and bending because of your aching back? Well, I should say that Back pain is the common complaint that we keep hearing often.  However, we can not blame you for gazing at the computer for long hours as your job demands it to be but if you neglect to put on your sportswear and stretch for few minutes a day then it is your fault. Isn’t it? As you age, we often neglect the importance of strengthening…

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