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5 exercises by Physiotherapists For Back pain

Afraid of twisting and bending because of your aching back? Well, I should say that Back pain is the common complaint that we keep hearing often.  However, we can not blame you for gazing at the computer for long hours as your job demands it to be but if you neglect to put on your sportswear and stretch for few minutes a day then it is your fault. Isn’t it? As you age, we often neglect the importance of strengthening…

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5 questions you should ask a physical therapist

If you have never stepped into a Physiotherapy clinic or you
are starting physical therapy sessions with a new physiotherapist then
there are few essential questions that you need to ask them.

Physiotherapy clinics are seemingly located on every corner of the road and even finding one for your personal therapy sessions at home is also pretty easy. However, making yourself comfortable by understanding a few essentials for the treatment of chronic pain conditions is necessary.

5 Lifestyle strategies for pain management

5 Lifestyle strategies for pain management

Some pains positively change you but not all. Isn’t it right? For example, pain starts kicking off in your body after your intense work out in the gym. Whereas, the pain that develops after your trip down and fall resulting in the twisted and swollen ankle. Oh, it is not what we want. Am I right? Be it the sweet sweating of the gym or the twisted ankle, it can challenge or change your day to day activities. Especially, when you experience chronic pain conditions which is affectionately clinging to your body and refusing to leave. In this case, you are not only having physical strain but your emotional health also gets affected with increased stress.